I have recently reached a realisation within myself and that is how I self neglect, how I am likely to take care of myself in a haphazard way. In the past I have gained weight and then starved myself in the hope that I will lose it. To get to 69 years old and only just realise that scanty care is no care at all is a sad state of affairs. It has taken years to get to this point where I realise that deep inside I just couldn't be bothered to keep it up but now I can.
Bye now take care of yourself!